Support For You
Individual Therapy
A confidential space to explore what you are carrying — anxiety, low mood, difficult memories, or a sense that something simply is not right — and to build practical ways of responding to it.
Sessions move at your pace, and what we work on is decided together rather than set in advance.
Why Inner Shift
Why Choose Individual Therapy with Inner Shift?
A Safe Space to Be Yourself
You don’t have to pretend that everything is fine. Therapy is a space where you can speak openly, feel heard, and explore what’s really going on—without judgment. You can come exactly as you are.
Warm, Human & Relatable
Therapy doesn’t have to feel cold or overly formal. I believe meaningful therapeutic work begins with genuine human connection, compassion, and the freedom to be yourself.
A Personalised Approach
There is no one-size-fits-all approach to healing. Your experiences, personality, relationships, and circumstances are unique. Together, we understand what you need and create a therapeutic journey that feels right for you.
Evidence-Based, Yet Deeply Personal
Therapy combines psychological expertise with genuine connection. Evidence-based approaches such as Cognitive Behaviour Therapy (CBT), along with mindfulness, acceptance, and other therapeutic tools, are thoughtfully adapted to your individual needs.
A Space for Real Change
Therapy is not simply about talking about what’s wrong. It is about understanding your patterns, developing new perspectives, building emotional resilience, and learning healthier ways of responding—so that change can gradually become a part of everyday life.
And Sometimes, Healing Can Feel Light Too
Not every session has to feel heavy. There can be warmth, humour, insight, and even moments of laughter along the way. Healing is serious work—but it doesn’t have to feel serious every minute.
You don’t have to have all the answers before you begin.
Sometimes, the first step is simply having a conversation with someone who can help you make sense of what you’re experiencing.
Let’s take that step together.
Your first session is a space to understand what you’re going through, what you’d like to change, and what may be keeping you stuck. We’ll explore your concerns together and decide on a therapeutic direction that feels right for you.
You don’t need to be in crisis to seek therapy. If you feel overwhelmed, stuck, anxious, emotionally exhausted, disconnected, or simply want to understand yourself better, therapy can be a meaningful place to begin.
My approach is collaborative, warm, and personalised. I primarily use Cognitive Behaviour Therapy (CBT) and hypnotherapy along with mindfulness, acceptance-based approaches, and other therapeutic techniques depending on your needs.
A typical individual therapy session lasts approximately 50–60 minutes. The frequency and duration of therapy depend on your concerns, goals, and progress.
There is no fixed number. Some concerns may benefit from focused, short-term therapy, while deeper or long-standing patterns may require more time. We’ll regularly review your progress together.
Yes. Online sessions are available, making therapy accessible even when you’re travelling, living in another city, or unable to attend in person.
Yes. Relationship concerns such as communication difficulties, recurring conflicts, emotional disconnection, trust issues, and marital challenges can be explored in therapy.
Yes. Therapy can help you understand the thoughts, emotions, and behavioural patterns contributing to these difficulties and develop healthier ways of responding.
That’s completely okay. You don’t need to arrive with a diagnosis or a perfectly defined problem. Sometimes therapy begins simply with, “I don’t feel like myself anymore.” We can start there.
Let’s Take the First step together.
Your journey doesn’t have to begin with having all the answers.
It can begin with one conversation.
Ready to Begin Your Inner Shift?